Mindfulness & Meditation

Bring more peace,
joy & connection to life

Learn about mindfulness and meditation.

Sitting group, courses, coaching, mindful bushwalking, retreats & more.

Looking for a welcoming practice community?

"The mind creates the abyss. The heart crosses it."
Sri Nisargadatta Maharaj
Sarah is a certified Mindfulness Meditation Teacher and Life Coach and a graduate of the 2-year Mindfulness Meditation Teacher Certification Program taught by Jack Kornfield and Tara Brach and certified through the Greater Good Science Centre at the University of California Berkeley.

Sarah teaches both mindful awareness and compassion practices to new and continuing meditators. She also offers individual mentoring and mindfulness coaching.
Your friendliness and warmth helped me relax and open up. Your sincerity and deep belief in the teachings inspired me.
Introduction to Mindfulness Meditation, Canberra
Your voice and pace are very calming, open and caring. It seemed well prepared but always felt very natural and heartfelt.
Online Sitting Group
Not only did I feel welcomed and included, but I felt everyone was, and that we all welcomed each other. A very loving and respectful sangha.
Online Sitting Group