Mindfulness Coaching

As a life coach, Sarah has helped many clients to clarify and achieve their personal and proffesional goals.

Sarah offers mindfulness coaching for individuals wanting to bring the power of mindfulness to specific challenges and areas for growth.

She has a particular interest in working with:

  • Women navigating through life transitions who want to inhabit and live from a sense of self that reflects the wholeness of who they really are.
  • Individuals healing through grief and loss who want to find deeper meaning and fall back in love with life.
  • Frustrated or blocked creatives who want to find confidence, ease, and joy in their practie.

What is Mindfulness Coaching?

Mindfulness coaching is for people who are seeking a mindfulness-informed approach to personal development and growth.

 

It is an empathic, compassionate, and gentle approach to inner work drawing on the two wings of the mindfulness practice – self-awareness and self-compassion.

 

Mindfulness Coaching can help you:

  • Create a meaningful plan for your life and work.
  • Experience more connection and intimacy in your relationships.
  • Build your self-confidence and communication skills.
  • Feel embodied, energized, and motivated.
  • Develop your creativity, strengths and talents.
  • Identify and unlock limiting beliefs and self-sabotaging behaviours.
  • Lead through change more effectively with grace and compassion.
  • Develop cognitive flexibility, emotional resilience, equanimity, and balance.
  • Develop sustainable mindfulness and wellbeing skills.

Mindfulness coaching is a creative process where Sarah will work in partnership with you to clarify and define your goals, come up with a plan to achieve them, keep you motivated and accountable, help you develop mindfulness skills and tools to negotiate challenges and obstacles, celebrate and learn from your successes (and mistakes), and set you up for ongoing growth and development.

Individual Meditation Instruction

Sarah also offers individual guided meditations for people wanting to accelerate their meditation practice. Including learning and practicing the RAIN Self-Compassion meditation technique.

 

Book your free 20-minute discovery session today.

    “Tell me, what is it you plan to do with your one wild and precious life?”
    Mary Oliver
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