Workshops & Training

Mindfulness Meditation for Your Community

Do you manage or run a community group, centre, or community service such as a gallery or studio, student group, support group or retirement village? Are you located on the Mornington Peninsula?

 

Sarah would love to talk to you about how Mindfulness and Meditation could serve the needs and interests of your community.

 

Host a mindfulness meditation at your venue and attract a new demographic to your service. Or talk to Sarah about mindfulness and meditation training to support the wellbeing of your community members.

Mindfulness in the Workplace

Mindfulness is a simple way of being in the present moment with our thoughts, feelings, sensations, and environment, however it can have a profound effect in the workplace.

 

Adopting a simple mindfulness practice can significantly improve employee wellbeing and performance, making for a happier, more creative, and more effective workplace.

Mindfulness for the Workplace services include:

Perfect as a stand-alone or regular lunchtime activity, or inclusion at your next employee health and well-being expo. Calm the mind, relax the body, and reduce stress and tension.

Participants will be introduced to the theory and practice of mindfulness through a blend of theory and research, group discussion, and experiential activities.

Participants will learn tools and strategies for bringing formal mindfulness meditation and informal mindfulness practices into everyday work and home life. Your employees will leave the course inspired and empowered with the knowledge and tools to continue their mindfulness practice.

Your friendliness and warmth helped me relax and open up. Your sincerity and deep belief in the teachings inspired me.
Participant
Introduction to Mindfulness Meditation, Canberra
Your voice and pace are very calming, open and caring. It seemed well prepared but always felt very natural and heartfelt.
Participant
Online Sitting Group
Not only did I feel welcomed and included, but I felt everyone was, and that we all welcomed each other. A very loving and respectful sangha.
Participant
Online Sitting Group
“Give the world your love, your service, your healing, but you can also give it your joy. This, too, is a great gift.”
Archbishop Desmond Tutu

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    Meet Sarah
    What is Mindfulness?
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