Sarah, thank you for your great teaching. You taught in a clear well paced manner and the feeling you conveyed consistently was a sense of quiet joy in the practice of mindfulness mediation and compassion.
I found the mediations easy to follow and I felt no pressure about the practice or homework. I felt safe in the environment you created and you were engaging.
I found the mediations easy to follow and I felt no pressure about the practice or homework. I felt safe in the environment you created and you were engaging.
Anne M.
Introduction to Mindfulness Meditation, Canberra
The guided meditation helped me stay in focus. I was grateful the class was able to provide feedback on the meditation and happy to learn from the groups personal experiences.
Participant
Canberra
The structure of classes was good. The information was interesting, pertinent, well paced and well delivered. This helped me grow my understanding and in particular it helped inform my practice.
Trish
Sydney