Programs and Services
Learn simple and proven practices to grow in self-awareness, calm stress and anxiety, cultivate compassion, and celebrate joy.
Join our weekly mindfulness meditation sitting group, supporting the practice and well-being of new and continuing meditators, through times of challenge and joy.
Sarah offers individual mentoring for those wanting to accelerate their meditation practice and coaching for individuals wanting to learn mindfulness tools and techniques to achieve their personal and professional goals.
Join a day-long or half-day retreat to refresh and deepen your practice. Sarah runs retreats in both Canberra and the Mornington Peninsula, throughout the year.
Mindfulness Meditation on the Mornington Peninsula. Join Sarah for walking and guided sitting meditations in nature. Experience the spaciousness and peaceful beauty of our coastal and in-land environments.
Contact Sarah to discuss and organize tailored mindfulness training to meet the needs of your workplace or community organization.