It was nice having a practice at beginning and end. I always feel like I'm in a better space at the end. The development from week 1 to week 8 was good because the impact and teachings seemed cumulative. The poem at the end was very powerful.
Participant
Online Sitting Group
I enjoyed the 8 week term. Grateful for spending this time together meditating & being mindful.
Participant
Online Sitting Group
I like that you had a strong presence that showed gentle leadership but encouraged a sense of being all in it together.
Participant
Online Sitting Group